Why does my heel feel numb? (2024)

Table of Contents

Why does my heel feel numb?

There are numerous reasons why your heel may feel numb. Most are common in both adults and children, such as sitting too long with your legs crossed or wearing shoes that are too tight. A few causes may be more serious, such as diabetes.

(Video) Tarsal Tunnel Syndrome - Lewis Nurney, Singapore Podiatrist
(East Coast Podiatry)
What causes numbness in the heels of your feet?

When the tibial nerve, which is located within this canal, becomes pinched or compressed due to swelling or injury, it causes a condition called tarsal tunnel syndrome, of which a primary symptom is numbness of the heel.

(Video) What Causes the Tingling or Numb Sensation in Your Feet?
(Medical Centric)
Why do I have a weird feeling in my heel?

Trapped nerve — Compression of a small nerve (a branch of the lateral plantar nerve) can cause pain, numbness or tingling in the heel area. In many cases, this nerve compression is related to a sprain, fracture or varicose (swollen) vein near the heel.

(Video) Tingling Heel & Achilles - Causes & Treatment
(Treat My Achilles)
What does neuropathy in the heel feel like?

Heel pain accompanied by neuropathic features such as tingling, burning, or numbness may indicate tarsal tunnel syndrome, a compression neuropathy caused by entrapment of the posterior tibial nerve branches within the tunnel.

(Video) How to Relieve HEEL PAIN in Seconds
(SpineCare Decompression and Chiropractic Center)
Why is the back of my heel numb and burning?

A burning sensation in the heel can be a troubling symptom. Burning pain in the heel or bottom of the foot that has a tingling or prickling quality, causes numbness, feels hot, and is worse at night may be indicative of nerve damage or a disorder affecting the nerves that supply the foot.

(Video) Numbness in Toes, Feet or Legs? [Causes & Numb Foot Treatment!]
(Michigan Foot Doctors)
Should I be worried if my heel is numb?

See a doctor as soon as possible if your heel numbness follows an injury or if you have severe symptoms along with numbness, which may indicate a stroke.

(Video) CALF NUMBING/TINGLING?! Cramping/Heel Pain?! DO THIS!
(Move Well Live Well *Dr Wil & Dr K*)
Is numbness in foot serious?

Numbness in your foot that occurs suddenly and with other symptoms, such as difficulty breathing, can be cause for concern. Seek immediate medical attention if you experience the following symptoms as well as numbness in your foot: confusion. difficulty talking.

(Video) My Plantar Fasciitis Is KILLING Me!
(Squat University)
What is heel syndrome?

Heel fad pad syndrome is the thinning of the fat pad that supports and cushions your heel. It's a painful condition. Causes include high-impact activities, prolonged standing and walking, improper footwear or no footwear.

(Video) What Causes Painful, Numb or Tingling Feet? – Dr. Berg
(Dr. Eric Berg DC)
How do I stop my feet from being numb?

Home remedies that may help to relieve uncomfortable numbness in the legs and feet include:
  1. Rest. Many of the conditions that cause leg and foot numbness, such as nerve pressure, improve with rest.
  2. Ice. ...
  3. Heat. ...
  4. Massage. ...
  5. Exercise. ...
  6. Supportive devices. ...
  7. Epsom salt baths. ...
  8. Mental techniques and stress reduction.
Nov 30, 2020

(Video) Got #heelpain that hasn’t gone away in over 6 months? If it’s numb, it could be Baxters Nerve
(Barefoot Rehab)
Can plantar fasciitis cause heel numbness?

There can be a myriad of symptoms of heel pain from numbness and tingling to burning. The majority of these symptoms are from plantar fasciitis, the main supporting structure of your foot. Plantar fasciitis is by far the most common cause of heel pain and can be incredibly debilitating.

(Video) STOP Numbness, Tingling And Pain With This Spine Exercise | Prone Press Ups Done Correctly
(Rehab and Revive)

What are the first signs of neuropathy in your feet?

The main symptoms can include:
  • numbness and tingling in the feet or hands.
  • burning, stabbing or shooting pain in affected areas.
  • loss of balance and co-ordination.
  • muscle weakness, especially in the feet.

(Video) Long term numbness or tingling in feet: Causes, Symptoms & Treatment - Dr. Kodlady Surendra Shetty
(Doctors' Circle World's Largest Health Platform)
What can be mistaken for neuropathy in feet?

Because peripheral artery disease affects the lower extremities, they can sometimes be mistaken for peripheral neuropathy symptoms, and vice versa.

Why does my heel feel numb? (2024)
Will foot neuropathy go away?

Even though it may take months, recovery can occur. However, in some situations, symptoms of neuropathy may lessen but not completely go away. For example, nerve injury caused by radiation often does not recover well.

Can a pinched nerve cause heel numbness?

Typical symptoms of a pinched nerve include numbness, tingling, muscle weakness, and/or foot pain that is burning, sharp, or aching. Your foot may even feel as though it has fallen asleep. These symptoms can occur at various locations in the foot such as on the bottom, in the heel, or in the ball of your foot.

Can sciatic nerve cause heel numbness?

Usually, sciatica affects only one side of the body. Some people also have numbness, tingling or muscle weakness in the leg or foot.

What autoimmune disease causes heel pain?

Rheumatoid arthritis is an autoimmune disease in which there is a systemic attack on your joints. Symptoms in the foot and ankle affect over 90% of people with RA. Signs can include joint pain, stiffness, and swelling usually in the same joint on both sides of the body.

What can be mistaken for plantar fasciitis?

Probably the most common nerve entrapment symptom confused with plantar fasciitis is when the “inferior calcaneal nerve” (aka “Baxter's Nerve”) that runs along the bottom of the heel is pinched. Clinical symptoms of Baxter's Entrapment and plantar fasciitis can be virtually identical.

How do you test for tarsal tunnel syndrome?

There is no best test to diagnose tarsal tunnel syndrome, and it is a combination of history, exam, imaging, and electromyography and nerve conduction studies. Conservative therapy can be tried in most patients. If a definitive cause is identified, surgical decompression can provide good results.

What is Baxter's neuritis?

What is Baxter's Neuritis? Baxter refers to the orthopedist Donald Baxter who is credited with first describing this condition. Neuritis refers to inflammation or entrapment of a small nerve that enters the foot along the bottom of the heel.

Is numbness in feet related to heart?

The main contributors to plaque build-up are fat and cholesterol. Eventually, plaque will break off and completely block the blood flow. In the heart, this creates a heart attack. When it happens in the extremities, it can cause pain and numbness in the legs and feet.

What doctor should I see if my foot is numb?

Symptoms surrounding foot numbness are not always directly related to the foot, and that is why it is essential that when you experience numbness in the foot, you see an expert Podiatrist.

What diseases cause foot numbness?

Causes of Foot Numbness

The most common cause of peripheral neuropathy or foot numbness in the US is diabetes. Other things such as thyroid disorders, rheumatoid arthritis, alcohol use, chemotherapy and other drugs may cause it as well.

What is heel edema?

Painless swelling of the feet and ankles is a common problem, especially among older people. Abnormal buildup of fluid in the ankles, feet, and legs can cause swelling. This fluid buildup and swelling is called edema.

What does heel bursitis feel like?

Symptoms include: Pain at the back of the heel, especially with walking, running, or when the area is touched. Pain may get worse when standing on tiptoes. Red, warm skin over the back of the heel.

What is the treatment for heel neuropathy?

This typically includes orthotics, injections, stretching programs, and specially designed shoes. For nerve damage or compression, we suggest treatments to relieve the pressure on your nerve. If these methods don't work, we offer other treatments that address your pain at the source.

Should you massage numb feet?

Massage therapy can be beneficial if you have neuropathy — numbness, tingling or pain — in your hands and feet.

What nerve causes foot numbness?

Injuries to the peroneal nerve can cause numbness, tingling, pain, weakness and a gait problem called foot drop.

Can high blood pressure cause numb feet?

7 Signs of High Blood Pressure to Look for in Legs and Feet

Burning sensation in feet (due to weakened pulse) Hair loss on the legs and feet. Numbness and tingling in feet.

What nerve affects the heel?

A large nerve called the tibial nerve crosses behind your ankle on the inside of your foot and around your heel pad and into your arch, to supply sensation to the bottom of your foot and toes.

When should I be concerned about heel pain?

heel pain is severe or stopping you doing normal activities. the pain is getting worse or keeps coming back. the pain has not improved after treating it at home for 2 weeks. you have any tingling or loss of sensation in your foot.

Can a heel spur cause numbness?

Numbness: If the heel spur is irritating one of the nearby nerves then there may be areas of numbness in the foot. Corns & Calluses: Another common symptom is the formation of corns and calluses over the affected area. This is the bodies attempt to try and cushion the spur from above.

How do you treat numbness in the heel?

Treatments for numbness in feet or a neuroma can include non-surgical treatments such as steroid injections and offloading the forefoot with padding and/or orthotics. For more long term results, a series of alcohol injections can be used on the neuroma to dehydrate and destroy the nerve lesion.

How do you get rid of numbness in your feet?

Home remedies that may help to relieve uncomfortable numbness in the legs and feet include:
  1. Rest. Many of the conditions that cause leg and foot numbness, such as nerve pressure, improve with rest.
  2. Ice. ...
  3. Heat. ...
  4. Massage. ...
  5. Exercise. ...
  6. Supportive devices. ...
  7. Epsom salt baths. ...
  8. Mental techniques and stress reduction.
Nov 30, 2020

Can diabetes numb your heel?

Diabetes is the most common cause of neuropathy. Half of all people with diabetes will develop neuropathy. The nerves of the feet are most commonly affected by diabetic neuropathy. The feet are usually numb, although many people also experience significant discomfort and pain.

Will numbness in feet go away?

The lack of sensation can go gone rapidly depending on the source, such as numbness after sitting for a long period that goes away soon you move your legs and feet around. Numbness in the feet that lasts for a long time is usually a sign of nerve injury.

What are the warning signs of neuropathy?

The main symptoms can include:
  • numbness and tingling in the feet or hands.
  • burning, stabbing or shooting pain in affected areas.
  • loss of balance and co-ordination.
  • muscle weakness, especially in the feet.

What vitamin helps numbness in feet?

B Vitamins

Vitamins B-1, B-6, and B-12 have been found to be especially beneficial for treating neuropathy. Vitamin B-1, also known as thiamine, helps to reduce pain and inflammation and vitamin B-6 preserves the covering on nerve endings.

What helps numbness go away fast?

Warm Compress. Applying heat to the skin helps increase blood flow, and more blood to the injection site and numbed nerves may help reverse the side effects of novocaine faster than doing nothing. Try placing a moist, warm compress to the affected area for up to 20 minutes.

What are the 4 signs your heart is quietly failing?

Warning signs and symptoms of heart failure include shortness of breath, chronic coughing or wheezing, swelling, fatigue, loss of appetite, and others. Heart failure means the heart has failed to pump the way it should in order to circulate oxygen-rich blood throughout the body.

What are signs of heart failure in your feet?

Swelling: When heart failure happens, it can make fluid build-up in the body, causing feet and ankles to swell. This can also happen in other body parts, leading to rapid weight gain. Numbness and Pain: When these symptoms occur in the feet it can be an indication of peripheral artery disease.

What triggers neuropathy in feet?

Nutritional or vitamin imbalances, alcoholism, and exposure to toxins can damage nerves and cause neuropathy. Vitamin B12 deficiency and excess vitamin B6 are the best-known vitamin-related causes. Several medications have been shown to occasionally cause neuropathy.

What are the first signs of foot drop?

How can I tell if I have foot drop?
  • Dragging or scraping your toes on the ground when you walk.
  • Loss of sensation on the top of your foot.
  • Curled toes.
  • Numbness in your lower leg.
  • Feeling weak in your leg, ankle, or foot.


You might also like
Popular posts
Latest Posts
Article information

Author: Kimberely Baumbach CPA

Last Updated: 08/05/2024

Views: 5427

Rating: 4 / 5 (61 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Kimberely Baumbach CPA

Birthday: 1996-01-14

Address: 8381 Boyce Course, Imeldachester, ND 74681

Phone: +3571286597580

Job: Product Banking Analyst

Hobby: Cosplaying, Inline skating, Amateur radio, Baton twirling, Mountaineering, Flying, Archery

Introduction: My name is Kimberely Baumbach CPA, I am a gorgeous, bright, charming, encouraging, zealous, lively, good person who loves writing and wants to share my knowledge and understanding with you.